Exploring the synergy between nutrition and hydration management, this article provides insights on how to maintain hydration levels and personal comfort without exacerbating sensitive health conditions.
Discover the art of stealthy pelvic floor exercises that you can do anytime, anywhere, to stay fit and maintain a carefree lifestyle without anyone noticing.
Explore how certain herbs may enhance bladder strength and support pelvic floor health, with insights from integrative medicine advocate Dr. Andrew Weil.
These articles are for educational purposes only. It does not aim to provide specific medical advice but rather intended to give general information on the topics of the articles. The first thing we at Made for Living recommend to anyone living with incontinence would be to talk to your doctor to discuss your individual health needs. We know it may not be easy, in fact, nearly 30% of respondents to a survey from the National Association for Continence felt uncomfortable talking to their doctor about bladder leaks. But you don't have to go through it alone, and your doctor is best positioned to help you. And if and when you need us we are also here for you.