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Nearly one in three adults don't get enough sleep on a regular basis.

Between screens, notifications, long workdays, and endless to-do lists, modern life doesn't always make it easy to unwind.
The good news? Better sleep doesn't always require a complete routine overhaul. Often, it starts with what you do in the hour before bed.

Here are five worth trying:

1. Keep a consistent bedtime

Your body thrives on routine.

Going to bed and waking up around the same time each day helps regulate your internal clock, making it easier to fall asleep naturally. Even staying within the same 30-minute window most nights can help your body recognize when it's time to rest.

2. Create a wind-down routine

It's hard to go from answering emails or scrolling through your phone to instantly falling asleep.

Instead, give yourself a moment to transition. Dimming the lights, reading a few pages, stretching, or simply sitting quietly helps signal to your mind that the day is coming to an end.

3. Get tomorrow out of your head

If tomorrow's to-do list always appears the moment you lie down, you're not alone.

Taking a couple of minutes before bed to write down what's on your mind can help clear mental clutter, so you're less focused on remembering everything and more focused on relaxing.

Sometimes, better sleep starts with an empty page.

4. Make your bedroom sleep-friendly

A comfortable sleep environment doesn't have to be complicated.

Keep your room cool, reduce bright lights, and minimize distractions where you can. These small adjustments help create a space that tells your body it's time to rest.

5. Choose comfort

Comfort isn't only about your mattress or pillows.

What you wear to bed matters, too. Soft, breathable fabrics help you settle in without distractions, making it easier to focus on what really matters: a good night's sleep.

That's exactly why we created Underwear, Upgraded. The All Nighter is designed to provide overnight comfort, so your rest can be the only thing on your mind.

Small habits. Better nights.

You don't have to change everything tonight.

Start with one habit, make it part of your routine, and build from there.

Sleep comfortably. Wake up confidently.

→ Discover The All Nighter